Egg Frittata
INGREDIENTS 2 tbsp. olive oil2 scallions, thinly sliced300g fresh baby spinach (or 300g pack of frozen chopped spinach, thawed and squeezed dry)8 large […]
Category Archives: Recipes
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Egg Options -
Egg Options SPINACH AND PEPPER ROULADE
Serves: 4-6 INGREDIENTS METHOD:
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Deserts, Recipes 3 Ingredient Yoghurt cake
INGREDIENTS 4 egg whites 1 level table spoon honey 1 cup fat free plain yoghurt 3 teaspoons corn starch 5ml […]
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Deserts, Recipes 2 Ingredient Honey Cloud-Cake
INGREDIENTS 5 large egg whites 100ml honey (A stronger honey flavour like Eucalyptus or lucerne honey works quite well) Fresh […]
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Egg Options Salad niçoise
200g green bean, trimmed, chopped coarsely 250g cherry tomatoes, halved 1/2 cup (80g) gherkins 2 lebanese cucumbers (260g), sliced thickly […]
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Recipes, Vegetarian Spicy Falafel
Serves 4 • 1 cup dried chickpeas, soaked in cold water overnight (or 1 can, store bought) 1 can black […]
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Recipes, Fish Grilled tuna with Red cabbage salad
1 tablespoon olive oil 1 medium Red onion (170g), sliced thinly 2 cups (160g) finely shredded Red cabbage 2 cups […]
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Recipes, Beef Marjoram and lemon-braaied veal chops with salad
TIME PREPARATION 25 MINUTES (PLUS REFRIGERATION TIME) COOKING TIME 1O MINUTES 1 teaspoon finely grated lemon juice 1/ 4 cup […]
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Deserts, Recipes, Fruit Spiced plums with yogurt
Preparation time TIME 0 MINUTES COOKINGTIME 10 MINUTES (PLUS COOLING TIME) 1 cup (125 cups) water 1/2 cup (125m) orange […]
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Recipes, Vegetarian Vegetable Chilli
Ingredients: Serves 8-1O 3 tbsp olive oil 2 large onions, chopped 5 large carrots, peeled and chopped 4 stalks celery, […]
