Recipes | Vegan

VEGETABLE CHILLI

Serves 8-1O • 3 tbsp olive oil • 2 large onions, chopped • 5 large carrots, peeled and chopped • 4 stalks celery, chopped • 4 cloves garlic, crushed • 2 green sweet peppers, seeded and diced • 2 red sweet peppers, seeded and diced • 1 tbsp ground coriander • 1 tbsp ground cumin…

Recipes | Vegan

Vegan Cottage Pie

Serves 4 • 2 tbsp olive oil • 1 red onion, chopped • 2 carrots, chopped • 3 cloves garlic, crushed • 4 stalks celery, sliced • 1 tin (400g) lentils, drained • 2 tins beans of choice, drained • 1 cup vegetable stock • 3 tbsp balsamic vinegar • 3 tbsp fresh thyme leaves…

Recipes | Vegan

Thai Rice Wraps

For the wraps: • 8-12 rice wrappers (can be found at some large retailers or specialist stores) • 200g fotu, temphe or canned black beans, cooked to taste • 2 carrots, peeled and sliced with a julienne peeler or mandolin • 1 red sweet pepper, thinly sliced into strips • 1 yellow sweet pepper, thinly…

Recipes | Vegan

SPICY FALAFEL

Serves 4 • 1 cup dried chickpeas, soaked in cold water overnight (or 1 can, store bought) 1 can black beans, or beans of choice • small onion, finely chopped • 4 cloves garlic, crushed • 1-2 tbsp spelt flour, or cake wheat flour • 1 tsp baking powder • 1/4 cup tahini • 1…

What makes you fat?
Tips and Tricks

What makes you fat?

From a complete oversimplification point of view, eating too much and exercising too little is what makes you fat. There is far more to it than that though. Factors such as the type of food you eat, your stress levels, your genetics, the type of exercise you do and how you do it (if you…