One pan Salmon
Ingredients 400g sweet potato, cut in wedges2 tbsp olive oil8 asparagus spears, trimmed and halved2 handfuls cherry tomatoes1 tbsp balsamic vinegar2 salmon fillets, about 140g/5oz eachhandful basil leaves Method STEP […]
Your KEY to performance, weight loss and enhanced nutrition
Ingredients 400g sweet potato, cut in wedges2 tbsp olive oil8 asparagus spears, trimmed and halved2 handfuls cherry tomatoes1 tbsp balsamic vinegar2 salmon fillets, about 140g/5oz eachhandful basil leaves Method STEP […]
Ingredients 8 crispy corn taco shellsFor the salmon2 sushi-grade skinless salmon fillets (about 250g), cut into 1cm cubes (ask your fishmonger)2 tbsp soy sauce2 […]
Ingredients 2 tbsp cold-pressed rapeseed oil1 onion, halved and thinly sliced1 large red pepper, deseeded and chopped1 courgette (200g), thickly sliced2 tomatoes, chopped (150g)2 large garlic clove, […]
INGREDIENTS 1 large fish fillet (Any fillet is great!)1 large carrot, sliced2 small peppers, red and green, cut in strips1 […]
1 tablespoon olive oil 1 medium Red onion (170g), sliced thinly 2 cups (160g) finely shredded Red cabbage 2 cups […]
4 x 200g trevally fillets 3 fresh small red thai chillies, seeded, sliced thinly 3 fresh kaffir lime leaves, shredded […]
8 flathead fillets (1kg) 1 litre (4 cups) water 1 tablespoon fish sauce 1 tablespoon lime juice NAM JIM 2 […]
400g uncooked medium King prawns 400g sea scallops 250g asparagus, trimmed, halved 1/3 Cup coarsely chopped fresh chives 120g baby […]
1 small pineapple (900g), chopped coarsely 1 large red capsicum (350g), chopped coarsely 1 medium green capsicum (200g), chopped coarsely […]
16 uncooked large king prawns (1.1kg) 1 tablespoon peanut oil 10cm stick (20g) fresh lemongrass, chopped coarsely 2 cloves garlic, […]
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