Spiced plums with yogurt

Preparation time TIME 0 MINUTES COOKINGTIME 10 MINUTES (PLUS COOLING TIME) 1 cup (125 cups) water 1/2 cup (125m) orange juice 1/3 cup (75g) caster sugar 5cm strip orange rind 2 star anise 4 cloves 1 teaspoon mixed spice 1 cinnamon stick 1 vanilla bean, split lengthways 8 blood plums (900g), unpeeled 1 1/3 cups…


Baked apples with berries

PREPARATION TIME IO MINUTES COOK (PLUS REFRIGERATION TIME) COOKING TIME 45 MINUTES 2 cups (300g) frozen mixed berries 4 big green apples (800g) 4 cardamom pods 1/2 cup (140g) fat-free yoghurt 2 teaspoons honey 1 Place berries in a fine sieve set over a small bowl, cover thaw in refrigerator overnight. 2 Preheat oven to…