Ingredients 4 egg whites1 teaspoon Basil pesto50g harissa200g low-fat Greek yogurthandful micro herbsFor the sweet potato cakes500g sweet potato, peeled and grated200g gluten-free flour1 small pack parsley, chopped4 egg whites50g harissaolive […]
Ingredients 150g wholegrain rice50ml soy sauce2 tbsp mirin½ tsp grated ginger1 tsp honey350g firm tofu1 bunch spring onions, ends trimmed2 tsp sunflower oil½ tsp sesame seeds1 red chilli, sliced (optional) […]
Ingredients 1 aubergine1 tbsp olive oil or rapeseed oil1 red onion, diced2 carrots, finely diced70g puy lentils or green lentils, rinsed30g red lentils, rinsed400g can kidney beans3 tbsp dark soy sauce400g can chopped tomatoes20g dark […]
Ingredients 1 tbsp unsalted butter1 medium onion400g medium sweet potatoes (about 2), peeled and cut into 1cm cubes250g smoked haddock250ml fat free milk½ small bunch […]
Ingredients 1 large cauliflower (1.5kg), cut into florets½ tbsp ground cumin2 tbsp olive oil, plus extra for drizzling4 thyme sprigs1 onion, finely chopped1 celery stick, finely chopped1 garlic clove, crushed750-850ml veg […]
Ingredients 1 tbsp rapeseed oil400g leeks, well washed and sliced450g courgettes, sliced3 tsp vegetable bouillon powder, made up to 1 litre with boiling water400g spinach150g tub soft vegetarian goat’s […]
Ingredients 400g sweet potato, cut in wedges2 tbsp olive oil8 asparagus spears, trimmed and halved2 handfuls cherry tomatoes1 tbsp balsamic vinegar2 salmon fillets, about 140g/5oz eachhandful basil leaves Method STEP […]
Ingredients 8 crispy corn taco shellsFor the salmon2 sushi-grade skinless salmon fillets (about 250g), cut into 1cm cubes (ask your fishmonger)2 tbsp soy sauce2 […]
Ingredients 2 tbsp cold-pressed rapeseed oil1 onion, halved and thinly sliced1 large red pepper, deseeded and chopped1 courgette (200g), thickly sliced2 tomatoes, chopped (150g)2 large garlic clove, […]
INGREDIENTS 1 large fish fillet (Any fillet is great!)1 large carrot, sliced2 small peppers, red and green, cut in strips1 […]
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