The following article was written by Dr H. Rensburg, leading bariatric physician and hormone specialist. KEY Nutrition works in conjunction with Dr Rensburg and it is a great asset to our practice to have a medical specialist on board with our weight loss views. This article contains some higher medical terms but it is well […]
Fasting is an immensely healthy and beneficial exercise when done properly. It has anti-aging effects, reduces inflammation in the body, can reduce sugar cravings and is also proposed to cure some cancers. This article will guide you in a medically approved fast regime to be administered as prescribed below. This tried-and-tested fast can greatly impact […]
The second round of the Farm Jam series was hosted in Middleburg, it was a similar route to last year with the exception it ran in reverse with a few new sections added in. The course distance was about 23 kms that needed to be completed 5 times including a splash and dash fuel stop. […]
Ingredients 4 egg whites1 teaspoon Basil pesto50g harissa200g low-fat Greek yogurthandful micro herbsFor the sweet potato cakes500g sweet potato, peeled and grated200g gluten-free flour1 small pack parsley, chopped4 egg whites50g harissaolive oil, for frying Method STEP 1To make the potato cakes, squeeze the excess moisture from the sweet potato, then combine with flour, parsley, egg white, harissa and some salt in a bowl until the mixture sticks […]
Ingredients 150g wholegrain rice50ml soy sauce2 tbsp mirin½ tsp grated ginger1 tsp honey350g firm tofu1 bunch spring onions, ends trimmed2 tsp sunflower oil½ tsp sesame seeds1 red chilli, sliced (optional) Method STEP 1Cook the rice according to pack instructions. Pour the soy sauce, mirin, ginger and honey into a small saucepan and add 50ml water. Bring to a simmer and cook for around 5 mins […]
Ingredients 1 aubergine1 tbsp olive oil or rapeseed oil1 red onion, diced2 carrots, finely diced70g puy lentils or green lentils, rinsed30g red lentils, rinsed400g can kidney beans3 tbsp dark soy sauce400g can chopped tomatoes20g dark chocolate, finely chopped¼ tsp chilli powder2 tsp dried oregano2 tsp ground cumin2 tsp sweet smoked paprika1 tsp coriander1 tsp cinnamon800ml vegetable stock½ lime, juicedTo servebrown ricetortilla chips, mashed avocado, yogurt or soured cream, grated cheddar, roughly chopped coriander (optional) Method STEP 1If you have a gas […]
Ingredients 1 tbsp unsalted butter1 medium onion400g medium sweet potatoes (about 2), peeled and cut into 1cm cubes250g smoked haddock250ml fat free milk½ small bunch of parsley or chives, finely chopped Method STEP 1Melt the butter in a saucepan over a medium heat, then add the onion and fry for 5-8 mins until translucent but not browned. Add the sweet potatoes and 300ml water […]
Ingredients 1 large cauliflower (1.5kg), cut into florets½ tbsp ground cumin2 tbsp olive oil, plus extra for drizzling4 thyme sprigs1 onion, finely chopped1 celery stick, finely chopped1 garlic clove, crushed750-850ml veg or chicken stock½ small bunch of parsley, finely chopped Method STEP 1Heat the oven to 220C/200C fan/gas 7. Toss the cauliflower florets in a roasting tin with 1 tbsp olive oil, the cumin and the thyme. Roast for […]
Ingredients 1 tbsp rapeseed oil400g leeks, well washed and sliced450g courgettes, sliced3 tsp vegetable bouillon powder, made up to 1 litre with boiling water400g spinach150g tub soft vegetarian goat’s cheese15g basil, plus a few leaves to serve Method STEP 1Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for […]
Ingredients 400g sweet potato, cut in wedges2 tbsp olive oil8 asparagus spears, trimmed and halved2 handfuls cherry tomatoes1 tbsp balsamic vinegar2 salmon fillets, about 140g/5oz eachhandful basil leaves Method STEP 1Heat oven to 220C/fan 200C/gas 7. Tip the sweet potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the sweet potatoes for 20 mins until starting to brown. Toss the asparagus in […]
