Grilled tuna with Red cabbage salad
1 tablespoon olive oil 1 medium Red onion (170g), sliced thinly 2 cups (160g) finely shredded Red cabbage 2 cups (160g) finely shredded Chinese cabbage 1/4 Cup (60ml) cider vinegar 1 large Green Apple (200g), sliced thinly 1 Cup loosely packed fresh flat-leaf parsley leaves 4 X 200g tuna steaks 1 Heat oil in wok; […]
Farm Jam Round 3 Race Report
A fantastic venue and race held by the Farm Jam team out at Sergeant Pepper in the Balmoral area. This series has been well supported as it offers great routes with competitive close racing and a brilliant atmosphere in the pits. The Masters class is the largest in the field with just shy of 40 […]
Lowveld Enduro Club Round 3
The Lowveld Enduro Club hosted round 3 of the series in the brilliant hills of Hazeyview, this is the one race that certainly gets the competitors to travel to the event for the brilliant riding conditions it offers. A mixed start to the event with a navigation error that plagued a number of riders resulting […]
Final Round EWXC 2022
The 4th and final round of the 20222 Enduro World Cross Country Championship was hosted at the fantastic Heidelburg 4×4 club. I was certainly hoping for a good result on the day as I was placed third in the Class Championship. I had a great start and took the lead into the mountains, sadly my […]
Marjoram and lemon-braaied veal chops with salad
TIME PREPARATION 25 MINUTES (PLUS REFRIGERATION TIME) COOKING TIME 1O MINUTES 1 teaspoon finely grated lemon juice 1/ 4 cup (60ml) lemon juice 1 tablespoon finely chopped fresh marjoram 2 olive oil teaspoons 4 x 200g veal chops SALAD 3/4 cup (120g) seeded kalamata olives 200g fetta cheese, chopped coarsely 6 large rosa tomatoes (540g), […]
Key Nutrition loves the NSRI:
Key Nutrition is proud to have had the great opportunity in sponsoring the NSRI with 3500 protein bars for their tireless work in sea rescue nation-wide! We gladly support their great work in our country and what better way to do so than to provide them with great nutrition 🙂
2nd round of the Lowveld Enduro Club
The 2nd round of the Lowveld Enduro Club was hosted on a potato seed farm in the rolling hills of Lydenburg, officially known as Mashishing, a town in Thaba Chweu Local Municipality, on the Mpumalanga highveld The terrain made it a challenge to set a hard enduro route given the rolling hills and limited tough […]
2nd round of the Farm Jam series
Pienaardam in Middleburg was the host for the 2nd round of the Farm Jam series, conditions were wet and slippery and the event was a mud fest. The Masters class is the biggest field on the day with just shy of 40 competitors wanting to get the first corner after the flag drop. My start […]
Spiced plums with yogurt
Preparation time TIME 0 MINUTES COOKINGTIME 10 MINUTES (PLUS COOLING TIME) 1 cup (125 cups) water 1/2 cup (125m) orange juice 1/3 cup (75g) caster sugar 5cm strip orange rind 2 star anise 4 cloves 1 teaspoon mixed spice 1 cinnamon stick 1 vanilla bean, split lengthways 8 blood plums (900g), unpeeled 1 1/3 cups […]
South African Downhill Champs
By Rory Kirk – Location: Pietermaritzburg This past weekend I competed in the South African Downhill Champs in Pietermaritzburg, and this race doubled up with the second round of the Gauteng Downhill series. I am over the moon with how I rode and my approach to the race weekend as a whole, I was fortunate […]
