The science of the sport’s diet
The science of sports performance is dependent on an athlete’s body composition. In order for any athlete to achieve his/her best power to weight ratio, endurance and strength, their diet plays a crucial role. This is where we set the pace.
Not all athletes require the same power output, endurance or even physical weight in their sporting categories. Most sport disciplines are unique in their physical demands on the athlete. This means that there is no mainstream diet that all athletes can follow in the hopes of achieving their best performance and results.