PREPARATIONTIME 15 MINUTES COOKING TIME 10 MINUTES
1 tablespoon sesame oil
1 medium brown onion (150g), chopped finely
2 cloves garlic, crushed
300g pork mince
300g veal mince
/4 cup (60ml) soy sauce
1/4 cup (60ml) oyster sauce
1 medium red capsicum (150g), chopped finely
3 cups (240g) bean sprouts
3 green onions, chopped coarsely
1 tablespoon toasted sesame seeds
8 large iceberg lettuce leaves
1. Heat oil in wok; stir-fry brown onion and garlic until onion softens. Add both minces; stir-fry until cooked through. Add sauces and capsicum, reduce heat; simmer, uncovered, stirring occasionally, 3 minutes.
2 Just before serving, stir in sprouts, green onion and seeds. Divide lettuce leaves among serving plates; spoon stir-fry into leaves.
Serves 4
10.1g carbohydrate; 17.2g total fat (4.9g saturated fat); 1463kJ (350 cal); 37.9g protein
