Let’s face it, life happens. And so do holidays, weddings, funerals and celebrations. But how can one live in society and still lose weight when our correct dietary choices are so limited in social settings?
Disclaimer
Before I shared these nuggets of truth (not ‘chicken nuggets’), for those who are visiting this blog for the first time, please read through “Building the fat burning engine: why you can’t lose weight by eating less”. This article explains KEY Nutrition’s’ philosophy on diet, weight loss and how we approach this ‘beast of the bulge’. It will help clarify why KEY Nutrition uses a higher protein, low fat and low carbohydrate diet to achieve the best body composition.
N.B.!!!
The use of KEY Nutrition System 8 supplements is paramount in the weight loss process. System 8 (make this a link to system 8 write up page) is the KEY to curbing the sugar cravings, blood sugar dips and also to target excess fat loss. With the help of this unique, natural and non-habit-forming supplement, your weight loss journey will see fantastic results- guaranteed** make this word link to the footnote explanation.
The diet truth
It’s all about proteins. It cannot be emphasised enough that proteins are the KEY to your success. Now, with this in mind, how do we find the right proteins at braais, bars, baby showers, dinner invites etc? And how do we maintain our healthy course of action when society keeps catering for the wrong foods? This blog series will help you make wise choices at any occasion or event.
Proteins are expensive and people don’t like catering with the higher costing goods. ‘Fill up on cheap carbs’ is the financial motto. The trick is to find the highest protein snacks or meals amongst the foods that have been set before you, or within the carb-loaded menu. Just how we do this is discussed below.
Most of us want to avoid the awkward questions of why we are not eating certain foods. It’s tough to tell people you are on a diet, the endless bombardment of criticisms and opinions. So, to start this section, here is a way how to tell people why you are avoiding certain foods: shift the focus off “dieting”.
For those who are not fazed to say they are embarking on a healthy nutrition journey, this is a great opportunity to show the world your commitment and dedication to making wise and healthy lifestyle choices. For those who want to avoid the questions, your best bet is to tell a white lie. I am not an advocate for lying at all but when people do not respect boundaries the best course of action is to shift the focus.
Your health is your private business and your right and responsibility to enjoy a better more fulfilling life. So now that we know proteins are the KEY to the start of a wonderful journey, let’s see where we can maximise on proteins and reduce fats and starches
