Ingredients
1 tbsp unsalted butter
1 medium onion
400g medium sweet potatoes (about 2), peeled and cut into 1cm cubes
250g smoked haddock
250ml fat free milk
½ small bunch of parsley or chives, finely chopped
Method
STEP 1
Melt the butter in a saucepan over a medium heat, then add the onion and fry for 5-8 mins until translucent but not browned. Add the sweet potatoes and 300ml water and bring to the boil. Reduce the heat slightly and simmer for 10-15 mins.
STEP 2
Meanwhile, put the haddock in another pan and cover with the milk. Cook gently for 5 mins, or until just tender. Remove the haddock from the milk with a slotted spoon (reserving the milk), transfer to a plate and leave to cool slightly. When cool enough to touch, flake into large pieces, removing any bones.
STEP 3
Put the reserved milk and flaked haddock in the pan with the sweet potato mixture and cook for another 5 mins. Season and sprinkle over the parsley to serve.
