What makes you fat?
Tips and Tricks

What makes you fat?

From a complete oversimplification point of view, eating too much and exercising too little is what makes you fat. There is far more to it than that though. Factors such as the type of food you eat, your stress levels, your genetics, the type of exercise you do and how you do it (if you…

Tips and Tricks

You Don’t Know Protein

The word “protein” is one of the most misunderstood and misrepresented nutrients in today’s health-conscientious society. Due to a general lack of basic biological understanding, a lot of misgivings arise when proteins are mentioned. Familiarising yourself with the fundamentals of proteins will enable you to make better food choices and reach your nutrition goals. Because…

Tips and Tricks

To Weigh or Not to Weigh

One of the most difficult challenges for any health care practitioner involved in the weight management sector is convincing the clients to not weigh themselves. Ironically, we are asking the client to abstain from doing the very thing they want us to change. And here is why. What are you actually weighing? All matter has…