Mushroom and Egg bowls
Ingredients 4 Extra large brown mushrooms (used for braaiing) 4 Egg whites 1 Disc Simonsburg reduced fat feta cheese, crumbed […]
Category Archives: Recipes
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Egg Options -
Recipes, Mushrooms Mushroom “Sloppy-Joes”
Ingredients 4 Extra large brown mushrooms (used for braaiing) 500g extra lean mince (prefer game mince, turkey or ostrich) […]
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Egg Options Breakfast Mushroom bowls (Eggs)
Ingredients 4 Extra large brown mushrooms (used for braaiing) 4 Large egg whites, separated 1 Large tomato, sliced and grilled […]
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Recipes, Mushrooms Breakfast Mushroom bowls (Smoked salmon/ trout)
Ingredients 4 Extra large brown mushrooms (used for braaiing) 200g smoke salmon or trout Diced Pickled artichoke hearts, drained […]
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Recipes, Fish Baked Tuna Spring Rolls
Ingredients 2x 150g tuna in spring water, drained 1 small tub medium fat feta cheese, crumbed Phyllo pastry, defrosted 10 […]
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Recipes, Fish Karin’s low carb fishcakes
This is a really quick-and-easy recipe. The recipe makes roughly 35 medium sized fish cakes. Once cooked, they can be […]
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Recipes, Ostrich Finger-licking frikkadels
Ingredients 500g ostrich mince (alternatively use venision or extra- lean beef mince) ½ large brown onion, finely chopped 4 […]
