Egg Frittata
INGREDIENTS 2 tbsp. olive oil2 scallions, thinly sliced300g fresh baby spinach (or 300g pack of frozen chopped spinach, thawed and squeezed dry)8 large […]
Category Archives: Egg Options
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Egg Options -
Egg Options SPINACH AND PEPPER ROULADE
Serves: 4-6 INGREDIENTS METHOD:
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Egg Options Salad niçoise
200g green bean, trimmed, chopped coarsely 250g cherry tomatoes, halved 1/2 cup (80g) gherkins 2 lebanese cucumbers (260g), sliced thickly […]
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Egg Options Ham and asparagus frittata
PREPARATION TIME 15 MINUTES ES COOKING TIME 45 MINUTES 4 slices of ham 100g 1 large red onion (300g), sliced […]
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Egg Options Baked ricotta with tomato
PREPARATION TIME 10 MINUTES COOKING TIME 5 MINUTES 2 teaspoons olive oil 1 tablespoon pine nuts 2 cloves garlic, crushed […]
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Egg Options Baked Eggs With Pancetta
PREPARATION TIME 5 MINUTES COC COOKING TIME 20 MINUTES 2 teaspoons olive oil 1 teaspoon butter 1 small red capsicum […]
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Egg Options Egg-white omelette
PREPARATION TIME 25 MINUTES COOKING TIME 20 MINUTES 12 egg whites 4 green onions, chopped finely 1/4 cup finely chopped […]
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Egg Options Breakfast fry-up
PREPARATION TIME 10 MINUTES COOKING TIME 20 MINUTES 4 medium egg tomatoes (300g), quartered 2 tablespoons balsamic vinegar cooking oil […]
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Egg Options Mushroom and Egg bowls
Ingredients 4 Extra large brown mushrooms (used for braaiing) 4 Egg whites 1 Disc Simonsburg reduced fat feta cheese, crumbed […]
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Egg Options Breakfast Mushroom bowls (Eggs)
Ingredients 4 Extra large brown mushrooms (used for braaiing) 4 Large egg whites, separated 1 Large tomato, sliced and grilled […]
