Fat, the most misunderstood food type
Fat is a necessary part of our diet, but too much of it can have dire consequences. Overdoing it can […]
Category Archives: Key Nutrition
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Tips and Tricks -
Tips and Tricks Sugar, as addictive and dangerous as cocaine
Sugar just tastes so good, which is why we find in almost every food we eat. But sugar is perhaps […]
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Tips and Tricks You Don’t Know Protein
The word “protein” is one of the most misunderstood and misrepresented nutrients in today’s health-conscientious society. Due to a general […]
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Tips and Tricks To Weigh or Not to Weigh
One of the most difficult challenges for any health care practitioner involved in the weight management sector is convincing the […]
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Tips and Tricks Why protein is critical for sports performance
When we train we ask a tremendous amount from our muscles. Muscles are made of protein but use carbohydrates as a […]
