3 testing methods
Assess your Body Composition Profile
The first step towards your health and fitness goals is assessing your unique Body Profile. This a calculated measurement of specific body fat zones via 3 quick, easy and painless methods:
1) The Tape: Hip, waist, lower waist and thigh circumference measurement
2) The Caliper: Skin fold measurements
3) The Scale: Bioelectrical impedance measurement
No less than 3 methods are used to determine your total body fat composition. During the weight loss period your Body Profile will alter by losing excess fat and gaining muscle mass.
A calculated approach
During the weight loss program your weekly assessments are structured. In these follow-up sessions your body circumference and skin fold measurements are recorded and tabulated to keep track of subcutaneous fat loss.