Diets don’t work – the reason is not what you think
A diet is the restriction of food intake for a period of time. The body is forced to use its […]
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Tips and Tricks -
Tips and Tricks What makes you fat?
From a complete oversimplification point of view, eating too much and exercising too little is what makes you fat. There […]
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Tips and Tricks Fat, the most misunderstood food type
Fat is a necessary part of our diet, but too much of it can have dire consequences. Overdoing it can […]
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Tips and Tricks Sugar, as addictive and dangerous as cocaine
Sugar just tastes so good, which is why we find in almost every food we eat. But sugar is perhaps […]
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Tips and Tricks You Don’t Know Protein
The word “protein” is one of the most misunderstood and misrepresented nutrients in today’s health-conscientious society. Due to a general […]
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Tips and Tricks To Weigh or Not to Weigh
One of the most difficult challenges for any health care practitioner involved in the weight management sector is convincing the […]
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Tips and Tricks Why protein is critical for sports performance
When we train we ask a tremendous amount from our muscles. Muscles are made of protein but use carbohydrates as a […]
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Recipes, Chicken Braised spatchcocks with choy sum
1 Cut along both sides of spatchcocks’ backbones: discard backbones. Cut each spatchcock into four pieces. Rinse under cold water; pat dry with absorbent paper 2 Cook spatchcock, in batches, in a large lightly oiled saucepan until browned lightly both sides. Cook leek, garlic, onion and bacon in the same pan, stirring, about 5 minutes or until leek softens. Add wine, stock and bay leaves; bring to a boil. Return spatchcocks with any juices to pan, reduce heat;
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Recipes, Pork Pork steaks with sweet potato salad
PREPARATION TIME 20 MINUTES COOKING TIME 45 MINUTES 300g sweet potato 1 tablespoon caraway seeds 2 teaspoons olive oil 4 […]
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Recipes, Pork Pork mince bowls
PREPARATIONTIME 15 MINUTES COOKING TIME 10 MINUTES 1 tablespoon sesame oil 1 medium brown onion (150g), chopped finely 2 cloves […]
