Race review EWXC 2nd Round
The Enduro World Series is now confirmed as a sprint flag to flag race with a good mix of both […]
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Sponsorships, Moto X -
Sponsorships, Moto X Lowveld Enduro Club MotoX
from Sponsored rider: Sean Kirk The first round of the Lowveld Enduro Club was hosted at a very wet Badplaas, […]
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Weightloss CHAPTER 3: What can obesity do to you?
“Obesity is a chronic disease that leads to an over-production of fat. Nothing more, nothing less” “Obesity is a serious […]
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Weightloss CHAPTER 2: What is obesity?
“Obesity is a chronic disease that leads to an over-production of fat. Nothing more, nothing less” (Rensburg 2005). Regardless of […]
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Weightloss CHAPTER 1: An introduction to health management
Most health and/or medical practitioners are disease professionals. They aim only to cure a patient of disease but very rarely […]
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Tips and Tricks Building the fat burning engine: Why you can’t lose weight by eating less
Excess fat is a natural. The body creates and stores it as an energy/ fuel supply in times of need […]
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Recipes, Vegetarian Vegetable Chilli
Ingredients: Serves 8-1O 3 tbsp olive oil 2 large onions, chopped 5 large carrots, peeled and chopped 4 stalks celery, […]
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Recipes, Vegetarian Vegan Cottage Pie
Serves 4 • 2 tbsp olive oil • 1 red onion, chopped • 2 carrots, chopped • 3 cloves garlic, […]
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Recipes, Vegetarian Thai Rice Wraps
For the wraps: • 8-12 rice wrappers (can be found at some large retailers or specialist stores) • 200g fotu, […]
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Tips and Tricks Skipping meals, worse than cheating?
Worse than cheating One of our biggest challenges is getting our clients to stick to the prescribed meal plan. Most […]
