Fish Tacos
Ingredients 8 crispy corn taco shellsFor the salmon2 sushi-grade skinless salmon fillets (about 250g), cut into 1cm cubes (ask your fishmonger)2 tbsp soy sauce2 […]
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Fish Hake and Seafood Cataplana
Ingredients 2 tbsp cold-pressed rapeseed oil1 onion, halved and thinly sliced1 large red pepper, deseeded and chopped1 courgette (200g), thickly sliced2 tomatoes, chopped (150g)2 large garlic clove, […]
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Fish Fish Fillet
INGREDIENTS 1 large fish fillet (Any fillet is great!)1 large carrot, sliced2 small peppers, red and green, cut in strips1 […]
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Egg Options Egg Frittata
INGREDIENTS 2 tbsp. olive oil2 scallions, thinly sliced300g fresh baby spinach (or 300g pack of frozen chopped spinach, thawed and squeezed dry)8 large […]
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Egg Options SPINACH AND PEPPER ROULADE
Serves: 4-6 INGREDIENTS METHOD:
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Weightloss, Key Nutrition How to lose fat, fast!
This is a topic I almost did not want to write about. Not because I am keeping the holy grail […]
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Deserts, Recipes 3 Ingredient Yoghurt cake
INGREDIENTS 4 egg whites 1 level table spoon honey 1 cup fat free plain yoghurt 3 teaspoons corn starch 5ml […]
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Weightloss, Tips and Tricks Practical nutrition for concentration and endurance
Enjoy this presentation where we teach the basics of nutriton for both on and off duty (high intensity activity). Here […]
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Deserts, Recipes 2 Ingredient Honey Cloud-Cake
INGREDIENTS 5 large egg whites 100ml honey (A stronger honey flavour like Eucalyptus or lucerne honey works quite well) Fresh […]
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Tips and Tricks DIETING TIPS AND TRICKS: When No Proteins Are Available Part 6
This section is a continuation of PART 5. This last section is the trickiest. Food outings where proteins are completely […]
