OBESITY, OR IS IT?
The following article was written by Dr H. Rensburg, leading bariatric physician and hormone specialist. KEY Nutrition works in conjunction […]
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Hormonal Health -
Weightloss Fasting Guide
Fasting is an immensely healthy and beneficial exercise when done properly. It has anti-aging effects, reduces inflammation in the body, […]
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Moto X Race Report Farm Jam Round 2
The second round of the Farm Jam series was hosted in Middleburg, it was a similar route to last year […]
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Vegetarian Sweet potato cakes with poached eggs
Ingredients 4 egg whites1 teaspoon Basil pesto50g harissa200g low-fat Greek yogurthandful micro herbsFor the sweet potato cakes500g sweet potato, peeled and grated200g gluten-free flour1 small pack parsley, chopped4 egg whites50g harissaolive […]
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Vegetarian Charred spring onions & teriyaki tofu
Ingredients 150g wholegrain rice50ml soy sauce2 tbsp mirin½ tsp grated ginger1 tsp honey350g firm tofu1 bunch spring onions, ends trimmed2 tsp sunflower oil½ tsp sesame seeds1 red chilli, sliced (optional) […]
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Vegetarian Burnt aubergine chilli
Ingredients 1 aubergine1 tbsp olive oil or rapeseed oil1 red onion, diced2 carrots, finely diced70g puy lentils or green lentils, rinsed30g red lentils, rinsed400g can kidney beans3 tbsp dark soy sauce400g can chopped tomatoes20g dark […]
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Soup Cullen Skink
Ingredients 1 tbsp unsalted butter1 medium onion400g medium sweet potatoes (about 2), peeled and cut into 1cm cubes250g smoked haddock250ml fat free milk½ small bunch […]
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Soup Cauliflower soup
Ingredients 1 large cauliflower (1.5kg), cut into florets½ tbsp ground cumin2 tbsp olive oil, plus extra for drizzling4 thyme sprigs1 onion, finely chopped1 celery stick, finely chopped1 garlic clove, crushed750-850ml veg […]
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Soup Courgette, leek & goat’s cheese soup
Ingredients 1 tbsp rapeseed oil400g leeks, well washed and sliced450g courgettes, sliced3 tsp vegetable bouillon powder, made up to 1 litre with boiling water400g spinach150g tub soft vegetarian goat’s […]
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Fish One pan Salmon
Ingredients 400g sweet potato, cut in wedges2 tbsp olive oil8 asparagus spears, trimmed and halved2 handfuls cherry tomatoes1 tbsp balsamic vinegar2 salmon fillets, about 140g/5oz eachhandful basil leaves Method STEP […]
