Spinach and Feta Cigars
Ingredients 500g fresh spinach 1-2 discs fat reduce feta cheese Phyllo pastry 1 Egg Preheat oven to 180 degrees. […]
Your KEY to performance, weight loss and enhanced nutrition
Ingredients 500g fresh spinach 1-2 discs fat reduce feta cheese Phyllo pastry 1 Egg Preheat oven to 180 degrees. […]
This recipe is extremely versatile. With the basic structure of the phyllo pastry rolled into a cigar, almost any […]
Ingredients 4 Kassler chops 1 teaspoon butter 1 reaspoon sweet chilli sauce 1 large apple, peeled, cored and cut into […]
As with the chicken version, Kingklip is quick and easy to bake and bursts with flavour. For a more robust […]
This is a real taste-bud treat. It is a simple, quick-and-easy meal that will wow any hungry crowd. Ingredients 4-6 […]
Ingredients 4 Extra large brown mushrooms (used for braaiing) 4 Egg whites 1 Disc Simonsburg reduced fat feta cheese, crumbed […]
Ingredients 4 Extra large brown mushrooms (used for braaiing) 500g extra lean mince (prefer game mince, turkey or ostrich) […]
Ingredients 4 Extra large brown mushrooms (used for braaiing) 4 Large egg whites, separated 1 Large tomato, sliced and grilled […]
Ingredients 4 Extra large brown mushrooms (used for braaiing) 200g smoke salmon or trout Diced Pickled artichoke hearts, drained […]
Ingredients 2x 150g tuna in spring water, drained 1 small tub medium fat feta cheese, crumbed Phyllo pastry, defrosted 10 […]
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